How To Prevent A Sore Bum From Cycling!
Published on March 8th 2023
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At some point in our cycling lives, we've all had a sore backside! Whether it's from a long cycle or a dreaded saddle sore, they can put you off wanting to go out for your next ride. So in this video, Manon and Hank share their tips to prevent this pain in the ass along with some expert advice from Phil Burt. 🍑 0:00 - Intro 1:12 - Saddle choice 2:27 - Expert advice on saddle sores 3:37 - Should you stop riding? 5:53 - How to treat saddles sores 6:54 - When should you seek medical help 8:10 - Chamois Useful Links: GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xd Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp Do you have any life-saving tips to avoid a sore bum? Let us know in the comment section below! 💬 Watch more on GCN... 📹 Cycling For Women - The Essential Guide 👉 https://youtu.be/_kbTZRAN0rE 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Smoke the Herp - Sven Lindvall Do You Wanna Go (Instrumental Version) - Craig Reever Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf Flex Complex - Aleph One hunny - bomull Keep This Feeling (Instrumental Version) - Milva #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #saddlesore #saddlebum #soreass #saddlepain 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia SIS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn