This playlist has all of our How Tos. We've got pro tips for when you're on out your bike, mechanical help, Garmin tutorials, cookery lessons and much more.

How To

Hank met with king of style Adam Blythe to find out how to look über cool on the bike. The ex-pro and GCN+ commentator shares his top 5 tips on what to wear on the bike to look like a pro, as well as answering some questions on the likes of casquette luft and shaved legs.

0:00 Intro
0:41 Adam Blythe
1:28 Adam’s gold bike
3:10 5 most important style tips
5:14 Casquette luft
5:59 Slammed stems
6:29 Legs
7:24 Tour de France
8:11 5 most stylish pros
9:40 Summary

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Qj
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What are your cycling style tips? 😎 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 What’s The Best Bike Bag For Road Cycling? 👉 https://youtu.be/fkwvnlT6x7Q
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Acai Bowl - Timothy Infinite
Lost in the Dark - Aiyo
Surface Of The Sun (Instrumental Version) - OTE
Botanist Boogie Breakdown - Ryan James Carr

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #style #styletips 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
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Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
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Look Like A Pro On The Bike - Style Tips From Adam Blythe

look-like-a-pro-on-the-bike-style-tips-from-adam-blythe

Finding the perfect bike riding position can seem very tricky! Luckily we've got Manon and Conor on hand to help point you in the right direction. From bike adjustments to riding styles, we take you through 6 easy ways you can improve the comfort of your ride. 

00:00 Intro
00:26 Bend your elbows 
01:14 Get of the nose
02:03 Saddle angle
03:15 Hood position 
04:10 Handlebar height
05:28 Warm up

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8PX
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What's your top tip for getting more comfortable on the bike? Let us know in the comments 👇

Watch more on GCN...
📹 How to find your perfect saddle hight 👉 https://youtu.be/BHH_jISUsjo
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Whip 1 - SFX Producer
Sword of Light - Krisu
Kids Kids Kids - Ooyy
Never Know - Swif7
Come Out Now - Issue AB
Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf
Be Free With Me (Chez Remix) (Instrumental Version) - Siine
Bright Shadows - Krisu

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikefit #comfort #bikecheck #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
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Electric Mountain Bike Network - https://www.youtube.com/@embn

6 Easy Ways To Find Your Perfect Riding Position

6-easy-ways-to-find-your-perfect-riding-position

How do I change gears? What gear should I use and when? If you’re asking these questions, then this is the video for you! Manon & Conor explain everything you need to know about bike gears and share a few top beginner tips to make changing gear when cycling feel easy!

0:00 Intro
0:50 The basics
1:51 How to change gear
3:10 What gear to use & when
4:12 Shifting on climbs
5:00 Right gear when stopping
5:40 Changing between chainrings

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Qd
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Do you have any other top tips for using your gears? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Set Up Your First Road Bike 👉 https://youtu.be/Y-XFPruk-NI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
You Kay G - Felix Johansson Carne
Whip 1 - SFX Producer
Windwalker - Krisu
Thunderbird - Ooyy
Bottai - Ooyy
Flow - Krisu
Ariel - Ooyy

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
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Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
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Park Tool: http://gcn.eu/-parktool
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Shadow Stand: https://gcn.eu/ShadowStand
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Silca: https://gcn.eu/Silca

Watch our sister channels:
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Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Use Your Gears On A Bike | Beginner Series Ep. 3

how-to-use-your-gears-on-a-bike-beginner-series-ep-3

Gravel riding is great fun, and if you’re a roadie wanting to make the transition to off-road cycling, this is the video for you! Conor and former road, cyclo-cross and mountain bike pro Oli Beckingsale take you through the basics of gravel cycling, from controlling your speed and managing grip to getting more technical and tackling gravel climbs and descents.

0:00 Intro
0:54 Start Slow
2:30 Cornering
4:50 Rough & Steep
7:09 Climbing

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Q8
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What tips do you have for tackling gravel as a roadie? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 Can You Ride Gravel In A City? 👉 https://youtu.be/gbcgVk4Xa0E
📹 _There Will Be Mud_ on GCN+ 👉 https://gcn.eu/twbm
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Marinate (Sped Up Version) (Instrumental Version) - Zorro
Bittersweet Defeat - OTE
Bones - Coma Svensson
Long Vacay - Aleph One
Luckily and Happily - baegel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelcycling #gravelbike #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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Pinarello Bikes: https://gcn.eu/Pinarello
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Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
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Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
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GCN Racing - https://www.youtube.com/@gcnracing 
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GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
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GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

Gravel Riding Basics - 4 Fundamental Tips

gravel-riding-basics-4-fundamental-tips

In this episode, Manon goes through everything you need to know about setting up your first bike so you can ride comfortably! 🚴 Do you want to start cycling? Then welcome to our new beginner series! In these 5 videos, we will help you: find your first bike, set it up, maintain it, know what to wear, build confidence on the road, and find people to ride with. 🚴

0:00 - Intro
0:56 - Pedals
1:37 - Handlebars
5:32 - Saddle height
7:20 - The right saddle
8:39 - Tyre pressure

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Q2
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What’s your best advice for new cyclists? 🤔 Let them know in the comment section below! 💬

Watch more on GCN...
📹 How To Choose Your First Road Bike 👉 https://youtu.be/nhd_zFkQIMQ
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Weather (Instrumental Version) - Pandaraps
Fish on Land (Instrumental Version) - Blood Red Sun
In the City of Love - J.F. Gloss
Magical Twinkle 1 - SFX Producer
Shifting Out - Gregory David
Shitty Train (Instrumental Version) - Of Men And Wolves
Surfer Kids - Elliot Holmes
Voice Clip Male 119 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginnercyclist #firstbike #bikesetup

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
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GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Set Up Your First Road Bike: Beginner Series Ep. 2

how-to-set-up-your-first-road-bike-beginner-series-ep-2

Do you feel like you’ve hit a wall in your cycling progress? You’re not getting fitter, faster, or stronger no matter what you do! Hitting a plateau can be incredibly frustrating when everything you’ve done up to this point has worked so well. So Hank and Manon have got 4 tips for you to overcome this hurdle. You may find that all you need is a good break! 😴

0:00 - Intro
1:12 - Increase time at intensity
2:18 - More specific training
3:15 - Reduce stress
4:06 - Take time off

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8PR
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Have you got any tips for overcoming a plateau? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 How To Improve Your Average Speed On A Bike 👉 https://youtu.be/HFYXHN6UiU8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Silvia - El Flaco Collective
The Whistle Funk - Tellsonic
Always Pass It On - spring gang

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #plateau #fitness #cyclingplateau


📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

4 Tips To Overcome Your Cycling Plateau

4-tips-to-overcome-your-cycling-plateau

Are you new to bike racing, keen to get started, or just can’t seem to get to grip of the tactics and can’t get that elusive top 10, podium or even win? If so, this is the video for you! Hank and Conor explain all the important advice and top tips you need to know when entering a bike race!

0:00 Intro
0:39 Don’t Attack, Follow
1:11 Eat & Drink!
1:49 Give Yourself Slipping Room
2:34 Look Ahead
3:04 Relax! Don’t Grab The Brakes
3:43 Don’t Overlap
4:20 Don’t Waste Energy
5:19 Outro

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xf
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Have you ever entered a bike race? How did it go? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Ride In A Group Of Cyclists 👉 https://youtu.be/93dprSqdL5s
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Highway to Trouble - Silver Flaw
Humbot - Wave Saver
Loco Loca - Digital Camel
Lucid - AGST
Moodkiller - Truvio
The Style - Scoobadive
Wake up, It's Time to Go - Ava Low
Wildside - Splasher!

#gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #howto #race

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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How To Survive Your First Bike Race!

how-to-survive-your-first-bike-race

Speed. Most cyclists love it but always want to be able to ride faster. When out on bike rides, 30km/h is a magic number. It’s like a barrier between an average cyclist and a fast one - if you can average 30km/h (or 20mph for you Americans!) it gives you a great sense of personal achievement. Here, Hank gives you his top tips to improve your average speed on the bike!

0:00 Intro
0:36 Prevailing wind
1:06 Plan your route
1:47 Majority flat route
2:17 Being paced
2:50 Aero
3:35 Specific training
4:15 Fueling
5:16 Pacing
5:45 Brake less

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8w-
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What tips do you have to improve your average speed? ⏱🚴 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Complete Your First 100 Mile Bike Ride! 👉 https://youtu.be/0jWzjdueA2w
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Quite Unique - Tigerblood Jewel
Bounce Tympani - SFX Producer
Cold Dead Hands - Tigerblood Jewel
Crowd Gasp 1 - SFX Producer
Doo Wop Ish - Tigerblood Jewel
Hang On Tight - Tigerblood Jewel
Hey Its Me - Tigerblood Jewel
Hit Reverse Swipe - SFX Producer
Learning Curve - Tigerblood Jewel
Maybe You Try It - Tigerblood Jewel
Panic Attack - Tigerblood Jewel
PE Reverse 1 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeride 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
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Park Tool: http://gcn.eu/-parktool
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Komoot: https://gcn.eu/komoot
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SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
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DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
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GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
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GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Increase Your Average Speed To 30km/h!

how-to-increase-your-average-speed-to-30km-h

Do you want to start cycling? Then welcome to our new beginner series! In these 5 videos we will help you: find your first bike, set it up, maintain it, know what to wear, build confidence on the road, and find people to ride with. In this episode, we start right at the beginning; how to choose your first road bike! Manon goes through everything you need to think about when looking for a bike: size, material, pedals and more!

0:00 - Intro
1:00 - What type of bike do you need?
3:06 - Budget
4:24 - Frame material
5:55 - The fit of your bike
7:24 - Components
8:30 - Second hand

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xr
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

If you have any questions Manon OR you have some tips for new cyclists, put them in the comment section below! 💬

Watch more on GCN...
📹 Top 10 Key Pieces Of Kit EVERY Cyclist Needs 👉 https://youtu.be/nRqOt4RuY5E
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Yurei - Sugoi
Act Like You Know - Matt Large
Antics Galore - Harry Edvino
Ebb n Flow (Instrumental Version) - Pandaraps
Elephant Group 19 - SFX Producer
No Plans Today - Sarah, the Illstrumentalist
Press Send - Erik Fernholm
Ready or Not - J.F. Gloss
Sauvez-vous! - Coma Svensson
Turbid Turns - Dusty Decks

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #firstbike #beginner #beginnercyclist

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
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Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
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GCN Racing - https://www.youtube.com/@gcnracing 
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GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
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GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Choose Your First Road Bike: Beginner Series Ep. 1

how-to-choose-your-first-road-bike-beginner-series-ep-1

100 miles (roughly 160 kilometres if you don’t do imperial!) is an important milestone for many cyclists. It can feel daunting or difficult, whether you’re targeting a sportive, a charity challenge or just wanting to break that magic century mark on a weekend ride. Luckily for you, Hank knows a thing or two about long distance cycling, so here are his top tips to smash your first 100-mile ride!

0:00 Intro
1:08 Prepare Your Bike
1:48 Get Comfortable
2:21 Get Your Kit Right
2:43 Get Your Body Ready
3:38 Nutrition & Hydration
4:56 Know Your Route
5:37 Pacing Your Ride

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xa
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What’s the furthest you’ve ever cycled in one ride? 🚴👇 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Train For A 100 Mile Bike Ride 👉 https://youtu.be/3VhoB-vzgYw
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Bounce Tympani - SFX Producer
Cold Dead Hands - Tigerblood Jewel
Doo Wop Ish - Tigerblood Jewel
Hang On Tight - Tigerblood Jewel
Hey Its Me - Tigerblood Jewel
Hit Reverse Swipe - SFX Producer
Learning Curve - Tigerblood Jewel
Maybe You Try It - Tigerblood Jewel
Panic Attack - Tigerblood Jewel
PE Reverse 1 - SFX Producer
Quite Unique - Tigerblood Jewel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeride #howto #100miles 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
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Topeak Tools: http://gcn.eu/Topeak
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Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
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Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
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GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
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GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

How To Complete Your First 100 Mile Bike Ride!

how-to-complete-your-first-100-mile-bike-ride

There are plenty of hazards that may put you off cycling in a city - buses, busy roads, and pedestrians everywhere. But using your bike to commute has lots of benefits! So while Hank is in Berlin, he shares his tips for cycling in built-up areas so you can feel confident, relaxed, and safe on your bike. 🚴

0:00 - Intro
0:33 - Benefits of city cycling
1:20 - Check your bike
1:51 - Bike paths
2:39 - Plan your route
3:28 - Avoid the rush
4:04 - Helmets
4:34 - Signalling
5:05 - Positioning
5:29 - Anticipation
6:40 - Be polite

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8x2
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

If you're an avid city cyclist we'd love to hear your tips in the comment section below! 💬

Watch more on GCN...
📹 Fast & Furious: Inside Berlin’s Road Cycling Scene! 👉 https://youtu.be/nQaFBnI2W5g
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Youll Know Its Me - Tigerblood Jewel
Quite Unique - Tigerblood Jewel
Hey Its Me - Tigerblood Jewel
Material Mind - Beautiful Minds
Hang On Tight - Tigerblood Jewel
Double Whoosh - SFX Producer
City Traffic 18 - SFX Producer
Busy Day Ray - Harry Edvino

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #citycycling #citybike #city #cyclingtips #commute #commuting 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

How To Cycle In A City - 9 Top Tips For Riding On Busy Roads

how-to-cycle-in-a-city-9-top-tips-for-riding-on-busy-roads

At some point in our cycling lives, we've all had a sore backside! Whether it's from a long cycle or a dreaded saddle sore, they can put you off wanting to go out for your next ride. So in this video, Manon and Hank share their tips to prevent this pain in the ass along with some expert advice from Phil Burt. 🍑 

0:00 - Intro
1:12 - Saddle choice
2:27 - Expert advice on saddle sores
3:37 - Should you stop riding?
5:53 - How to treat saddles sores
6:54 - When should you seek medical help
8:10 - Chamois

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8xd
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Do you have any life-saving tips to avoid a sore bum? Let us know in the comment section below! 💬

Watch more on GCN...
📹 Cycling For Women - The Essential Guide 👉 https://youtu.be/_kbTZRAN0rE
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Smoke the Herp - Sven Lindvall
Do You Wanna Go (Instrumental Version) - Craig Reever
Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf
Flex Complex - Aleph One
hunny - bomull
Keep This Feeling (Instrumental Version) - Milva

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #saddlesore #saddlebum #soreass #saddlepain

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/gcntech 
GCN Racing - https://www.youtube.com/gcnracing 
Global Triathlon Network - https://www.youtube.com/gtn 
GCN Italia - https://www.youtube.com/gcnitalia 
GCN en Español - https://www.youtube.com/gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch 
GCN en Français - https://www.youtube.com/gcnenfrancais 
GCN Japan - https://www.youtube.com/gcnjapan 
GCN Training - https://www.youtube.com/gcntraining 
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/embn

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