How I FINALLY Rode An 18-Minute 10-Mile TT (52km/h Average)!

Published on September 3rd 2023


Ollie has been on a mission to break the 19-minute barrier for a 10-mile (16.2km) time trial and recently smashed his goal with an 18:40 effort, averaging a rapid 52km/h!! So, how did he do it? Ollie breaks down his training, kit selection, nutrition and all the tech he used, sharing his top tips to help you achieve your cycling goals!

Check out our GCN training plans on TrainingPeaks πŸ‘‰

00:00 Intro
00:34 My TT Goal
01:32 Training
08:25 Planning & Recon
13:05 Kit & Helmet
17:25 Bike & Position
19:59 Core Strength Training
20:23 Nutrition
23:11 Summary

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What cycling goal are you currently working towards? 🚴 Let us know in the comments below! πŸ’¬

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Watch more on GCN Tech...
πŸ“Ή 7 Easy Ways To Improve Your Time Trial Performance πŸ‘‰
πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ 
πŸ“Ή Watch the latest GCN Tech Show πŸ‘‰ 

🎡 Music - licensed by Epidemic Sound 🎡
Window Weepin_ - Lennon Hutton
What a Bummer (Instrumental Version) - Snake City
We Launch - Bonkers Beat Club
Sweet Nothings - Ballpoint
Streamer - Bonkers Beat Club
Jetski - Billo Boi
One Night (Stars Aligned) (Instrumental Version) - Ooyy
Focal Point - Young Community
Darkseed - Ballpoint
Doozy - _91nova
Abyss (Instrumental Version) - Luwaks

#gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech #timetrial #cyclingtips 

πŸ“Έ Photos - Β© Velo Collection (TDW) / Getty Images & Β© Sprint Cycling Agency

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