How I FINALLY Rode An 18-Minute 10-Mile TT (52km/h Average)!
Published on September 3rd 2023
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Ollie has been on a mission to break the 19-minute barrier for a 10-mile (16.2km) time trial and recently smashed his goal with an 18:40 effort, averaging a rapid 52km/h!! So, how did he do it? Ollie breaks down his training, kit selection, nutrition and all the tech he used, sharing his top tips to help you achieve your cycling goals! Check out our GCN training plans on TrainingPeaks 👉 https://gcn.eu/gcntp 00:00 Intro 00:34 My TT Goal 01:32 Training 08:25 Planning & Recon 13:05 Kit & Helmet 17:25 Bike & Position 19:59 Core Strength Training 20:23 Nutrition 23:11 Summary Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/9A8 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/newcorekit Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp What cycling goal are you currently working towards? 🚴 Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN Tech... 📹 7 Easy Ways To Improve Your Time Trial Performance 👉 https://youtu.be/inSWaPtM2zo 📹 Watch our Editor’s Choice Playlist 👉 https://gcntech.co/EditorsChoice 📹 Watch the latest GCN Tech Show 👉 https://gcntech.co/GCNTechShow 🎵 Music - licensed by Epidemic Sound 🎵 Window Weepin_ - Lennon Hutton What a Bummer (Instrumental Version) - Snake City We Launch - Bonkers Beat Club Sweet Nothings - Ballpoint Streamer - Bonkers Beat Club Jetski - Billo Boi One Night (Stars Aligned) (Instrumental Version) - Ooyy Focal Point - Young Community Darkseed - Ballpoint Doozy - _91nova Abyss (Instrumental Version) - Luwaks #gcntech #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #biketech #timetrial #cyclingtips 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency Brought to you by the world’s biggest cycling channel, the Global Cycling Network (GCN), GCN Tech is the only channel you need for all things bike tech – past, present and future. Simply put, we’re obsessed with tech: we seek out and showcase the best in bikes, components, tech, accessories, upgrades and more from races and events, tech shows and product launches across the globe to bring you the best in road bike technology. We’ve also got great maintenance videos to help you get the most from your bike; pro-bike tours from all the biggest races; special features and the weekly GCN Tech Show. We also take a deeper look into the future of cycling, apps, smart tech and virtual riding. Join us on the channel and the GCN App to submit your content, vote on the latest tech and keep abreast of exciting new trends. Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Selle Italia: https://gcn.eu/SelleItalia SiS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Racing - https://www.youtube.com/@gcnracing Global Triathlon Network - https://www.youtube.com/@gtn GCN Italia - https://www.youtube.com/@gcnitalia GCN en Español - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Français - https://www.youtube.com/@gcnenfrancais GCN Japan - https://www.youtube.com/@gcnjapan GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@embn